![]() ![]() “Amazing products and clean ingredients,” one five-star reviewer writes. It’s ignorable, but present.” So, you may want to take these pills with some juice or other flavored drink.Īs with most TL products, this one is totally free of artificial coloring, sweeteners, or preservatives, which customers love. “I get a slight seafood/fishy taste and smell when taking these. Actually, oysters contain more zinc per serving than any other food, according to the National Institutes of Health (NIH).Īs with some omega-3 supps, you may get a little whiff of the fish, according to our testers. ![]() This may sound a bit out of place, but Transparent Labs includes this ingredient because oysters are naturally high in zinc and magnesium. You also get 500mg of oyster meat powder in this product. Helping your body heal damaged tissue and build proteins, zinc also helps promote better recovery for your fitness goals, whether that’s increased strength or endurance (or anywhere in between). An essential mineral, zinc helps keep your immune system strong and is crucial for your body’s healing process, according to the Harvard T.H. And for recovery purposes, that’s a big win. The zinc is definitely the star of this product, as you get 100 percent of your daily recommended value. This ZMO supplement has only three ingredients: 144 milligrams of magnesium, 11 milligrams of zinc, and 500 milligrams of oyster meat powder. Many companies pack their products with fillers and artificial ingredients, but we love Transparent Labs for its, well, transparent supplements. This product does not contain vitamin B6, which others do.The oyster meat powder delivers extra zinc (more below).There are no artificial preservatives, sweeteners, or colorings.This product contains high levels of zinc and magnesium to help improve your recovery.Key Ingredients: 114mg magnesium, 11mg zinc, 500mg oyster meat powder.Best ZMA Supplement Overall: Transparent Labs ZMO We’ve only included picks on this list that contain proper dosage for their ingredients, based on the recommended daily value and other research we’ve evaluated. Ultimately, that means you probably won’t reap the benefits of the product (at least not as much as you’d like). Just because you’re getting a certain supplement or ingredient, doesn’t mean it’s in an effective dosage size. We understand supplements can get pretty expensive, so we’ve provided a wide price range on our list, including a budget pick for those looking to give their wallet some peace. Priceĭepending on what supplement type and brand you choose, prices can vary. We included a variety of ZMA types on this list so you can find the product that best suits your needs and fitness goals. ![]() Some are formulated for testosterone support, while others prioritize sleep and recovery. But different companies add different ingredients to their product, as you’ll see below. Unlike creatine or pre-workout supps, ZMA supplements mainly come in capsule form, not powder. For ZMA supplements, we considered the supplement type, pricing, and research behind the products we tried to provide options for a wide variety of customers. When we build our best lists, there are several different factors we consider before making our picks. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. The opinions and articles on this site are not intended to diagnose, prevent, and/or treat health problems. Best ZMA Supplement for Sleep: Swolverine ZMTĮditor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice.Best ZMA Supplement on Amazon: NOW Sports ZMA Sports Recovery.Best Budget ZMA Supplement: Optimum Nutrition ZMA Capsules.Best ZMA Supplement for Testosterone: TestoFuel.Best ZMA Supplement Overall: Transparent Labs ZMO.Our Top Picks of the Best ZMA Supplements of 2023 We took a look at some of the best ZMA supplements and rated them. But don’t sleep on the potential benefits for athletes of getting more…well, sleep. Although many turn to it in hopes of improving their workouts, there’s really not much credible, independent evidence that proves its ability to improve athletic performance. However, some evidence suggests that zinc and magnesium supplementation may help you get a higher quality of sleep. More research is needed to make any definitive claims about ZMA’s effectiveness. This supplement is often used by athletes aiming to enhance their workout recovery through getting a better night’s sleep. Zinc and magnesium play important roles in a number of bodily functions, helping regulate metabolism, digestion, and energy creation. Typically, ZMA is made up of a combination of magnesium, zinc, and vitamin B6 (with the A standing for aspartate). ZMA stands for zinc magnesium aspartate, and it’s a supplement often marketed towards folks in the fitness realm. ![]()
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